REALITY CHECK: Life is extra busy during the holidays! & for some mysterious reason we tend to get things backwards… instead of taking extra care of ourselves to fuel all the fun activities, added stressors, & festive holiday parties, we end up putting fitness, nutrition & health on the back burner. It’s obvious it can be more challenging to maintain your health & fitness goals in this time, but let me tell you, there is HOPE!!! Even though you are bombarded with decadent treats & hefty holiday party meals (it’s going to happen… it does every year friends), there are ways in which you can make sure you keep to staying committed to your health & fitness goals. Let’s conquer the season feeling vibrant, energized, & stronger than ever into 2019!